Weigh In record (no journal entry) for 25 January 2022
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77.5 kg
Lost so far: 3.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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661 kcal
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Fat: 15.89g | Prot: 49.46g | Carbs: 87.44g.
Lunch: 바나나. Dinner: 양배추찜, 대구구이, 바나나, 냉동 블루베리, 파스퇴르 플레인요거트, 미트리 닭가슴살 프랑크 소시지 훈제맛. more...
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Losing 2.8 kg a Week
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