Weigh In record (no journal entry) for 25 January 2022
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86.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1261 kcal
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Fat: 48.64g | Prot: 79.67g | Carbs: 121.58g.
Breakfast: Nutry Barra de Cereal Morango com Chocolate. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Aurora Linguiça Toscana, Camil Feijão Branco , Arroz Branco. Snacks/Other: Tirol Leite Integral, Integralmedica Whey 100% Pure Cookies & Cream, Marilan Bolacha Maizena. more...
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Losing 0.5 kg a Week
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benhurpilotti's Weight History
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