Weigh In record (no journal entry) for 24 January 2022
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65.0 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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755 kcal
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Fat: 17.22g | Prot: 67.89g | Carbs: 79.16g.
Breakfast: Café com Leite e Açúcar, Crepioca. Lunch: Ráris Arroz 7 Grãos Integrais, Ervilhas, Filé de Frango Grelhado. Snacks/Other: Nutrigold Granola, Vigor Iogurte Grego Zero. more...
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Gaining 2.8 kg a Week
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suellenmachado2867's Weight History
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