Weigh In record (no journal entry) for 25 January 2022
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80 kg
Lost so far: 1.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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993 kcal
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Fat: 42.63g | Prot: 38.07g | Carbs: 116.43g.
Breakfast: Migros Ezine Peyniri, Tam Buğday Ekmeği, Fırında Patates, Yayla Yayla Çorbası . Lunch: Lahana Sarması, Dost Yarım Yağlı Yoğurt, Fırında Patates. Dinner: Knorr Mantı Çorbası, Knorr Mantı Çorbası. Snacks/Other: Eti Browni İntense, Turp. more...
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Losing 6.3 kg a Week
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nigararas's Weight History
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