Weigh In record (no journal entry) for 25 January 2022
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66.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1154 kcal
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Fat: 48.08g | Prot: 68.61g | Carbs: 117.30g.
Breakfast: Кофе с Молоком, Сырники ПП. Lunch: Котлета Говяжья, Салат Овощной с Маслом, Гречка Вареная. Dinner: Изюм, Кефир 2,5%, Овсянка Запаренная. Snacks/Other: Финик, Зеленый Чай. more...
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Losing 2.1 kg a Week
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