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pulang kerja mampir ke gym lumayan 1,5 jam. Trus diisilah dengan nasi goreng yang ga sempet ke foto sama putih telur..
View Diet Calendar, 25 January 2022:
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1333 kcal
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Fat: 44.70g | Prot: 79.09g | Carbs: 149.28g.
Lunch: Margarin, Tahu, Emina Mozzarella & Cheddar, Telur, Pisang. Dinner: Kartika Sari Pisang Bolen, Frisian Flag Purefarm Low Fat, Kerupuk Udang, Nasi Goreng, Bakso Ayam, Putih Telur Matang. Snacks/Other: Oreo Mini Oreo Original, Pie Susu. more...
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1707 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
cara bikin putih telur kukus gmn kak?
25 Jan 22 by member: indriayy_
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Putih telur di masukin plastik, terus di kukus. udah gitu doang
25 Jan 22 by member: Indiwulandarii
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makasih udah d bantu nge jawab kak @indi🙏🏻
26 Jan 22 by member: NoSanaNoLife29
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butuh brp putih telur btw
26 Jan 22 by member: indriayy_
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aku beli koo d tempatku gym, kebetulan ada
26 Jan 22 by member: NoSanaNoLife29
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NoSanaNoLife29's Weight History
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