Weigh In record (no journal entry) for 25 January 2022
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74.4 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1508 kcal
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Fat: 71.22g | Prot: 132.80g | Carbs: 82.28g.
Breakfast: Queijo Minas, Maçãs Fuji, São José Ovo Caipira. Lunch: Ovo (Inteiro), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo (Lombo, Magra), Batata no Forno (Casca Não Consumida). Dinner: Maçãs Gala, Cascata Queijo Minas Padrão , Ceratti Presunto Cozido Defumado, Ovo (Inteiro). Snacks/Other: Alcatra Grelhada. more...
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Losing 0.8 kg a Week
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Bouzadia's Weight History
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