Weigh In record (no journal entry) for 25 January 2022
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86.5 kg
Lost so far: 11.1 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1200 kcal
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Fat: 60.90g | Prot: 91.76g | Carbs: 70.99g.
Breakfast: Amore Protein Pasta de Amendoim Integral, Growth Supplements Whey Protein Concentrado Chocolate, Apti Chocolate 50% Cacau, Ipanema Manteiga, Ovo. Lunch: Arcor Chocolate Amargo 70% Cacau, Seara Lingüiça Calabresa, Repolho Refogado, Swift Carne Moída de Paleta, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Visconti Torrada Integral, Coqueiro Atum Sólido em Água, Hemmer Maionese Tradicional, Catchup, Cebolas, Mostarda. Snacks/Other: Santa Helena Paçoca, Growth Supplements Whey Protein Concentrado Chocolate. more...
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Losing 3.5 kg a Week
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lisabinho's Weight History
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