Weigh In record (no journal entry) for 25 January 2022
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45.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1386 kcal
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Fat: 50.22g | Prot: 86.31g | Carbs: 151.19g.
Breakfast: Groene Thee, Speltbrood, Effi Confituur Frambozen. Lunch: Pink Lady Appels, Alpro Amandelmelk Ongezoet, Boni Bladspinazie. Dinner: Pokebowl. Snacks/Other: Banaan, Cora Pure Chocolade 85% Cacao, Body & Fit Vegan Protein Shake, Senseo Koffie. more...
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1169 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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nikkifresh's Weight History
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