Weigh In record (no journal entry) for 25 January 2022
|
62.7 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
407 kcal
|
Fat: 9.39g | Prot: 23.31g | Carbs: 57.41g.
Breakfast: Panco Bisnaguinha, Abbott Pediasure , Poços de Caldas Requeijão Cremoso. Lunch: Frango Assado, Aurora Suco de Uva Integral, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Carioca Feijão Cozido, Arroz Branco (Cozido), Seara Filezinho de Peito (Sassami). Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Yakult Leite Fermentado Desnatado Adoçado. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caedibensi's Weight History
|