Weigh In record (no journal entry) for 25 January 2022
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79 kg
Lost so far: 2.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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810 kcal
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Fat: 54.67g | Prot: 66.13g | Carbs: 10.95g.
Breakfast: Café (Infusão), Ovo Frito sem Gordura, Sadia Queijo Mussarela, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Frango Desfiado. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete. Snacks/Other: Ovo Cozido. more...
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Losing 4.9 kg a Week
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Jaque Oliver21's Weight History
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