Weigh In record (no journal entry) for 25 January 2022
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62 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 January 2022:
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677 kcal
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Fat: 40.14g | Prot: 21.83g | Carbs: 58.37g.
Breakfast: Coffee-Mate Crema para Café, Café. Lunch: Tortillas de Maíz, Knorr Arroz con Tomate, Chile Relleno. more...
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1946 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Squats (Legs) - 4 minutes, Abdominal (Sit Ups) - 5 minutes, Desk Work - 8 hours and 30 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 21 minutes, Bathing - 10 minutes. more...
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Losing 0.0 kg a Week
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elisarojo1's Weight History
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