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ynaires_
Journal
25 Jan 22
ynaires_'s Journal, 25 Jan 22
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Weigh In record (no journal entry) for 25 January 2022
45.4 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2022:
504 kcal
Fat: 15.38g | Prot: 22.28g | Carbs: 74.06g.
Breakfast:
Visconti Torrada Sabor Manteiga , Queijo Mozzarella, Banana Prata, Italac Leite Semidesnatado, Cappuccino.
Snacks/Other:
Salada de Frutas.
more...
1678 kcal
Exercise:
Hiking - 1 hour, Abdominal (Sit Ups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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ynaires_'s Weight History
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