Weigh In record (no journal entry) for 25 January 2022
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114.1 kg
Lost so far: 5.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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991 kcal
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Fat: 24.07g | Prot: 41.06g | Carbs: 154.10g.
Breakfast: Chá Gelado Não Adocicado, Marilan Magic Toast Multi Cereais (1). Lunch: Clight Suco, Ovo Cozido. Dinner: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Lasanha de Berinjela, Longway Guioza Carne Suína . Snacks/Other: Manga Palmer. more...
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steady weight
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Ritacarvalho15's Weight History
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