Weigh In record (no journal entry) for 26 January 2022
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48.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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938 kcal
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Fat: 25.65g | Prot: 28.77g | Carbs: 150.08g.
Breakfast: Kikil, Nasi Kuning, Sambal Goreng Kentang. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tempe Orek, Udang Goreng, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Roma Biskuit Sari Gandum, Dua Kelinci Tic Tac, Cap Enaak Susu Kental Manis, Sari Roti Roti Tawar Gandum (2), Phoseo Slim Phoseo Slim. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Cap Enaak Susu Kental Manis, Nanas, Dadar Gulung. more...
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1381 kcal
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Exercise:
Fitness Training (Workout) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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triaismatulhawa16's Weight History
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