Weigh In record (no journal entry) for 25 January 2022
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76 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1763 kcal
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Fat: 66.40g | Prot: 169.78g | Carbs: 127.47g.
Breakfast: Wickbold Pão de Forma Integral, Ovo Mexido, Clara de Ovo, Tirolez Queijo Mussarela, Sal, Nespresso Café. Lunch: Alface Americana, Sakura Shoyu Light, Coca-Cola Refrigerante Zero, Filé de Frango Grelhado, Arroz Branco (Cozido), Yoki Batata Palha Tradicional. Dinner: Alface Americana, Danone YoPRO 15G High Protein Coco com Batata-Doce, Integralmedica Whey 3W, Power One Pasta de Amendoim Integral. Snacks/Other: Max Titanium L-Glutamina, Max Titanium Creatina, Atlhetica BCAA 4:1:1, Essential Nutrition Ômega 3, Integralmedica Whey 3W, Power One Pasta de Amendoim Integral. more...
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2649 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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ferds2222's Weight History
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