Weigh In record (no journal entry) for 26 January 2022
|
68.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2022:
|
791 kcal
|
Fat: 27.74g | Prot: 18.09g | Carbs: 129.03g.
Breakfast: Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air), Hoka Hoka Bento Nasi Putih, Pisang. Snacks/Other: Cireng, Es Buah, Tango Long Wafer Vanilla Milk. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahlamunifah's Weight History
|