|
運動後
|
61.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2022:
|
1702 kcal
|
Fat: 69.56g | Prot: 93.52g | Carbs: 179.67g.
Breakfast: 統一 肉燥麵 (85克), 櫛瓜, 茼蒿, 魚, 水煮蛋, 紅豆湯. Lunch: 麥當勞 (McDonald's) 肉桂捲. Dinner: 龍鳳 糯米腸, 雞腿, 娃娃菜, 豆干. Snacks/Other: 米提爾 牛軋糖. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|