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星巴克珍食計劃買的玉米起司麵包 嗯~ 不如預期，原價會PASS它 😏 450Kcal F12 C63 P21
View Diet Calendar, 26 January 2022:
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1321 kcal
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Fat: 42.51g | Prot: 83.73g | Carbs: 151.69g.
Breakfast: 麥當勞 (McDonald's) 草莓果醬, 星巴克 (Starbucks) 起司玉米麵包, 7-11 熱美式(中), ADC 咖啡師杏仁奶, 7-11 削皮富士蘋果袋, 藍莓, Costco 科克蘭零脂希臘式優格. Lunch: 新東陽 原味牛肉乾, 炒高麗菜, Ikea 馬鈴薯泥, 炒青菜, 卜蜂 義式雞胸, 水煮蛋, 山芋（加鹽，水煮）. Dinner: 7-11 和風海藻沙拉, 雞腿（不吃皮）, 石安牧場 溏心蛋筍飯飯糰, 7-11 光合沙拉-和風醬. Snacks/Other: 日本藤澤 杏仁小魚乾, 歐維氏 屏東可可86%極致黑巧克力. more...
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1309 kcal
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Exercise:
Exercise machine (slow) - 15 minutes, Yoga - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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lillen5410's Weight History
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