Weigh In record (no journal entry) for 26 January 2022
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71 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1490 kcal
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Fat: 48.26g | Prot: 67.11g | Carbs: 203.50g.
Breakfast: Kopi, Bango Kecap Manis Pedas Rawit, Sambal Goreng, Tempe Orek, Nasi Putih. Lunch: Sambal Goreng, Wortel Dimasak, Lele Goreng, Tempe Orek, Nasi Putih. Dinner: Kerupuk Putih, Pisang Goreng. Snacks/Other: Batagor Batagor. more...
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Losing 0.4 kg a Week
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