Weigh In record (no journal entry) for 26 January 2022
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59.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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620 kcal
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Fat: 20.55g | Prot: 46.13g | Carbs: 73.54g.
Breakfast: Süt, Bal, Yulaf Kepeği. Lunch: Pişmiş Olgun Soğan, Pişmiş Havuç, Zeytinyağı, Biber Kızartması, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Kırmızı Domates. Dinner: Kırmızı Lezzetli Elma. more...
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Losing 4.9 kg a Week
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gynelhva's Weight History
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