Weigh In record (no journal entry) for 11 October 2014
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77.2 kg
Lost so far: 8.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2014:
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3249 kcal
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Fat: 69.04g | Prot: 234.27g | Carbs: 431.22g.
Breakfast: Aldi Haferflocken, Knusperone Premium Knuspermüsli Honig Nuss, Das Gesunde Plus Omega 3 Kapseln, Milfina Milch 1,5% Fett, Nektarinen, Dattel, Kiwi, Banane. Lunch: Leichter Genuss Speisequark Magerstufe, Myprotein Impact Whey Protein. Dinner: Ferrero Rafaello, Mandarinen (Konserviert oder Gefroren), Milbona Quark Magerstufe, Milch 1,5%, Red Bull Energy Drink (Dose), Kisir. more...
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Gaining 0.2 kg a Week
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