Weigh In record (no journal entry) for 26 January 2022
|
64.3 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2022:
|
1388 kcal
|
Fat: 50.95g | Prot: 125.31g | Carbs: 104.49g.
Breakfast: Deliplus Colágeno, Hacendado Pan Integral 5 Uds, Hacendado Pechuga Pavo Finas Lonchas. Lunch: Mandarinas, Hacendado Chocolate Negro 85% sin Azúcares Añadidos, Carrefour Patatas al Vapor Microondas, Tomate Kumato, Entrecot. Dinner: Hacendado Chocolate Negro 85% sin Azúcares Añadidos, Lubina, Hacendado Queso Fresco Light, Calabacín. Snacks/Other: Mercadona Piña Natural Pelada . more...
|
|
1971 kcal
|
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laura Cuesta's Weight History
|