Weigh In record (no journal entry) for 26 January 2022
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92.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1724 kcal
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Fat: 64.12g | Prot: 79.28g | Carbs: 210.09g.
Breakfast: Kaffee, Kristallzucker, Kaffee (Gemahlen), Milch (Vollmilch). Lunch: Banane. Dinner: Pizza Margherita, Milfina Teebutter, Mohnsemmel, Erdbeermarmelade, Paniertes Schnitzel, Wasa Roggen Dünn, Gourmet Ziegenkäse , Berger Wellness Schinken, Gurke (Geschält). Snacks/Other: Casali Rumkugeln, Nudeln (Gekocht). more...
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2576 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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fischeneder's Weight History
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