Weigh In record (no journal entry) for 26 January 2022
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82.2 kg
Lost so far: 2.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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276 kcal
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Fat: 9.10g | Prot: 11.08g | Carbs: 40.06g.
Breakfast: Arla Skyr Natur 0.2Fett, Sojamilch, Hofer Haferflocken, Tee ungesüßt, Walnüsse, Äpfel. more...
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Gaining 0.7 kg a Week
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