1/26(三)午餐: Costco凱撒雞肉沙拉 蘋果藍莓無糖優格 昨天晚餐吃炸雞跟Costco牛肉捲, 雖然沒爆卡太多(因為只吃2餐), 但今天還是要彌補一下罪惡感🙈 晚餐前再來做個減脂運動💪
View Diet Calendar, 26 January 2022:
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1349 kcal
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Fat: 52.76g | Prot: 73.19g | Carbs: 145.62g.
Breakfast: Costco 牛肉捲, 光泉 無加糖鮮奶豆漿. Lunch: 健達 (kinder) 繽紛樂, 家樂福 100%鮮乳原味優格, 蘋果(去皮), 家樂福 藍莓, Costco 凱薩雞肉沙拉(不加醬). Dinner: 番茄炒蛋, 櫛瓜, 全家 麻油雞木桶油飯. more...
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