Weigh In record (no journal entry) for 26 January 2022
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91.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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2406 kcal
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Fat: 88.70g | Prot: 164.22g | Carbs: 222.22g.
Breakfast: Weich Gekochtes Ei, Schärdinger Primina, Innocent Direktsaft Orange & Kiwi, Darbo Erdbeer Marmelade, Ölz Riesen Toast. Lunch: Ströck Punschkrapfen, SalzburgMilch Sauerrahm 15%, Hofer Farmerschinken , New Lifestyle Mageres Faschiertes, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Billa Gemüsemix mit Champignons. Dinner: Milfina Leichte Haltbarmilch 0,5% Fett, Whey Protein, Reiter Knoblauch Streichwurst, New Lifestyle Almina, Hofer Farmerschinken , New Lifestyle Eiweißbrot mit Karotten. more...
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Losing 7.7 kg a Week
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Helmut Lutz's Weight History
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