Weigh In record (no journal entry) for 26 January 2022
|
71.6 kg
Lost so far: 6.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2022:
|
1419 kcal
|
Fat: 80.69g | Prot: 64.18g | Carbs: 117.14g.
Breakfast: Ceviz, Reçel Konserveleri, Kaymak, Beyaz Ekmek, Siyah Zeytin, Doğal Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta, Güneşte Kurutulmuş Domates. Dinner: Emin Dana Sote, Altınkılıç Kefir. Snacks/Other: Eti Karam Bitter, Fındık, Ceviz, Kuru Kayısı, Elma, Tadım Çekirdek, Süt, Fındık. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|