Weigh In record (no journal entry) for 12 April 2011
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106.6 kg
Lost so far: 12.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 90.07g | Prot: 110.94g | Carbs: 108.77g.
Breakfast: 100% Liquid Egg Whites, canadian bacon, bagel thin. Lunch: string cheese, apple, rice, flank steak. Dinner: chili sauce, baby bok choy, pecorino romano, ground sirloin, ranch dressing, mushrooms, carrots, mixed greens. Snacks/Other: midnight, cream cheese, salami, carrot. more...
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3817 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Walking (exercise) - 5.5/kph - 30 minutes, Sitting - 5 hours. more...
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Losing 1.8 kg a Week
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98valkyrie's Weight History
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