Weigh In record (no journal entry) for 26 January 2022
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130 kg
Lost so far: 2.5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1274 kcal
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Fat: 34.09g | Prot: 45.44g | Carbs: 197.43g.
Breakfast: Ölz Butterzopf mit Honig, Südzucker Zucker, Aldi Milch 1,5%, Kaffee. Lunch: Speisekartoffeln, Kokosmilch Cremig, Rote Linsen, Tomatenmark, Zwiebeln, Brokkoli. Dinner: Milch 1,5%, Äpfel, Rosinen, Haferflocken. Snacks/Other: Corny Peanut-Chocolate American Style. more...
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Losing 0.4 kg a Week
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emily.valentine's Weight History
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