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WhatKatieDid
Journal
25 Jan 22
WhatKatieDid's Journal, 25 Jan 22
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Weigh In record (no journal entry) for 25 January 2022
79.6 kg
Lost so far:
6.5 kg
.
Still to go:
16.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 25 January 2022:
1744 kcal
Fat: 79.21g | Prot: 41.00g | Carbs: 194.75g.
Lunch:
Pasta with Marinara Sauce.
Dinner:
Pasta with Pesto Sauce, Waitrose Nocellara Olives.
Snacks/Other:
San Pellegrino Limonata, Rekorderlig Strawberry-Lime Cider 330ml Can.
more...
2137 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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WhatKatieDid's Weight History
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