Weigh In record (no journal entry) for 11 October 2014
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88.7 kg
Lost so far: 41.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2014:
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3802 kcal
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Fat: 87.47g | Prot: 76.33g | Carbs: 131.04g.
Breakfast: Burger King X-Tra Long Chili Cheese, Spiegelei ohne Fett, Trattoria Alfredo Pizza Steinofen Edel-Salami. Dinner: Alkoholische Getränke (Gin, Rum, Wodka, Whisky). more...
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3204 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Dance (slow step) - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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