Weigh In record (no journal entry) for 26 January 2022
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55.7 kg
Lost so far: 2.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1019 kcal
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Fat: 41.81g | Prot: 47.63g | Carbs: 113.58g.
Breakfast: Bolo de Fubá. Lunch: Frango (Empanado e Frito), Cenouras Cozidas, Arroz Branco (Cozido). Dinner: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Seven Boys Pao de Forma de Leite. Snacks/Other: Nestlé Biscoito Passatempo Leite, Arcor Chocolate Branco, Dux Whey Protein Isolado Baunilha, La Serenisima Leite em Pó Desnatado Instantâneo, Adria Cream Cracker. more...
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Losing 0.6 kg a Week
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rebecacnasci's Weight History
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