Weigh In record (no journal entry) for 26 January 2022
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82.9 kg
Lost so far: 15.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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939 kcal
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Fat: 25.89g | Prot: 53.32g | Carbs: 115.78g.
Breakfast: Daitsabu Edamame Salted. Lunch: Bakso Daging Sapi, BonCabe Boncabe, Kembang Kol Dimasak (dari Segar), Dimsum. Dinner: Jagung Rebus, Apel. Snacks/Other: ABC Saus Sambal , Kerupuk Putih. more...
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Losing 1.2 kg a Week
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