Weigh In record (no journal entry) for 11 October 2014
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64.3 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2014:
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3076 kcal
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Fat: 132.26g | Prot: 80.80g | Carbs: 414.32g.
Breakfast: Lindt Excellence 85% Cacao Edelbitter Kräftig, Aprikosenkonfitüre, Vollkornbrötchen. Lunch: Cashewnüsse, Dr. Oetker Puddingpulver Pur Vanille, Aldi H-Milch 1,5%, Gurkensalat. Dinner: Gebackene Banane, Kaffee-Kuchen, Vitasia Wok-Gemüse nach Chinesischer Art, Weight Watchers Putenbruststreifen Chinesisch Süß Sauer, Chinesisch Gebratener Reis. Snacks/Other: Grüner Tee, Gala Äpfel. more...
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1788 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Sitting - 6 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Bad13minton's Weight History
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