Weigh In record (no journal entry) for 26 January 2022
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83 kg
Lost so far: 37 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1694 kcal
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Fat: 34.86g | Prot: 75.46g | Carbs: 280.45g.
Breakfast: Café, Qualy Margarina Cremosa, Pão Francês. Lunch: Laranja Pêra, Macarrão, Repolho Verde Cozido. Dinner: Pullman Rap10 Integral, Dolce Gusto Coconut Macchiato. Snacks/Other: Laranja Pêra, Bananas, Probiótica 100% Pure Whey, Max Titanium Creatina, Laranja Pêra. more...
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Gaining 4.9 kg a Week
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adilsonmfranca's Weight History
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