Weigh In record (no journal entry) for 26 January 2022
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79.3 kg
Lost so far: 2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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876 kcal
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Fat: 34.61g | Prot: 28.14g | Carbs: 117.81g.
Breakfast: Dost Yarım Yağlı Süt, Kelly's Fitness Club Buğday ve Pirinç Gevreği. Lunch: Knorr Mantı Çorbası, Mevsim Salata. Dinner: Mayonez, Lahana Salatası, Özbek Pilavı. Snacks/Other: Nimet Portakallı Kurabiye. more...
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Losing 4.9 kg a Week
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nigararas's Weight History
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