Weigh In record (no journal entry) for 20 January 2022
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55.7 kg
Lost so far: 1.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1369 kcal
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Fat: 58.57g | Prot: 126.55g | Carbs: 80.67g.
Breakfast: Spark Protein &black 高纖優蛋白黑咖啡-經典美式, 全家 茶葉蛋（全家）. Lunch: 家樂福 牛肉片, 牛肉湯底, 家樂福 泰式涼拌青木瓜. Dinner: 全家便利商店 蘿蔓凱撒沙拉. Snacks/Other: 繼光香香雞 香香雞. more...
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Gaining 0.7 kg a Week
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