Weigh In record (no journal entry) for 26 January 2022
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118 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1836 kcal
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Fat: 35.03g | Prot: 146.21g | Carbs: 226.81g.
Breakfast: Miele, Realforno Fior di Zucchero, Caffè Espresso. Lunch: Piadina, Petto di Pollo, Sugo di Pomodoro, Barilla Penne Rigate. Dinner: Fettina di Vitello, Italiamo Broccoli e Patate. Snacks/Other: Lidl Barretta Proteica 50%, Caffè Espresso. more...
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Losing 1.1 kg a Week
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