Weigh In record (no journal entry) for 26 January 2022
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55.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1580 kcal
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Fat: 52.73g | Prot: 58.58g | Carbs: 224.19g.
Lunch: ABC Kecap Manis, Tempe, Kangkung, Bimoli Minyak Goreng, Bimoli Minyak Goreng, Nasi Putih. Snacks/Other: Cem-Cem Makaroni Balado, Duku, Pisang. more...
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Gaining 2.1 kg a Week
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gitapicate's Weight History
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