Weigh In record (no journal entry) for 26 January 2022
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58 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1630 kcal
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Fat: 71.66g | Prot: 124.95g | Carbs: 139.70g.
Breakfast: جبنه قتيلو بيضاء ملح خفيف, Dami Bran Lebanese Bread, White Rice, لحم بط. Lunch: Meat, White Rice. more...
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Losing 0.4 kg a Week
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shahdmamdouh87003's Weight History
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