Weigh In record (no journal entry) for 26 January 2022
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97 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1219 kcal
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Fat: 45.44g | Prot: 48.29g | Carbs: 171.94g.
Dinner: Maya Ikan Tuna Sambal Goreng, Cooked Spinach (from Fresh), Cooked Corn, KFC Sambal Matah, White Rice. Snacks/Other: Indomaret Pisang Ambon, Fiesta Chicken Nugget. more...
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Losing 2.1 kg a Week
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