giselegianesini's Journal, 26 Jan 22

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Weigh In record (no journal entry) for 26 January 2022

107.7 kg Lost so far: 2.9 kg. Still to go: 28.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2022:

535 kcal

Fat: 17.52g | Prot: 58.38g | Carbs: 34.97g. Lunch: Sadia Filé de Peito. Dinner: Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Ovo Cozido. more...

3472 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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giselegianesini's Journal, 26 Jan 22

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giselegianesini's Weight History