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mattstoc
Journal
11 Oct 14
mattstoc's Journal, 11 Oct 14
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2 lbs a week - I am a machine
111.6 kg
Lost so far:
11.8 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2014:
1108 kcal
Fat: 51.82g | Prot: 54.95g | Carbs: 110.06g.
Breakfast:
Apples, Melaleuca Attain GC Control Creamy Chocolate Fusion.
Dinner:
Wendy's Apple Pecan Chicken Salad (Half-Size), Wendy's Light Classic Ranch Dressing.
Snacks/Other:
Nutella Hazelnut Spread, Plain Crepe.
more...
2982 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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mattstoc's Weight History
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