Weigh In record (no journal entry) for 26 January 2022
|
63.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2022:
|
609 kcal
|
Fat: 33.53g | Prot: 40.92g | Carbs: 34.58g.
Breakfast: Tang Suco Artificial. Lunch: Boiled Egg, Carioca Feijão Cozido. Snacks/Other: Bread, Sadia Mussarela. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evenusBr's Weight History
|