shmiller's Journal, 12 Apr 11

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Weigh In record (no journal entry) for 12 April 2011

80.2 kg Lost so far: 23.2 kg. Still to go: 18.5 kg. Diet followed: 100%.

View Diet Calendar, 12 April 2011:

1449 kcal

Fat: 36.09g | Prot: 81.49g | Carbs: 207.10g. Breakfast: Sugar, Tea (Brewed). Lunch: One Dish Favorites Santa Fe-Style Rice & Beans. Dinner: Light Sour Cream, Cheddar Cheese, home chili. Snacks/Other: Snickers Bar (Miniatures), Apples, sargento light cheese stick. more...

1954 kcal

Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...

Losing 1.3 kg a Week

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shmiller's Journal, 12 Apr 11

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shmiller's Weight History