View Diet Calendar, 26 January 2022:
|
837 kcal
|
Fat: 27.11g | Prot: 60.69g | Carbs: 102.08g.
Breakfast: Pilão Café. Lunch: Quaker Aveia em Flocos, Hortifruti Morango, Banana Nanica, CCGL Creme de Leite, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Abóbora, Gym Chef Espinafre Refogado, Swift Sobrecoxa sem Pele. Dinner: Royal Gelatina Cereja, Swift Sobrecoxa sem Pele , Abóbora Moranga. Snacks/Other: Pipoca com Baixo Teor de Gordura (em Óleo), Royal Gelatina Cereja. more...
|
|
2236 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Gym - 30 minutes, Spinning - 30 minutes, Fitbit - 22 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sendosaudavel37's Weight History
|