Weigh In record (no journal entry) for 26 January 2022
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88.2 kg
Lost so far: 9.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1362 kcal
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Fat: 37.18g | Prot: 90.44g | Carbs: 164.67g.
Breakfast: Selita Leite Integral, Café com Açúcar, Visconti Pão de Forma Tradicional, Ovo Mexido, Banana Prata. Lunch: Alface de Folha Verde, Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Selita Leite Integral, Café com Açúcar, Ovo Mexido, Pão Francês, Banana Prata. more...
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Losing 2.5 kg a Week
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Camila_Zagôto's Weight History
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