Weigh In record (no journal entry) for 26 January 2022
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68.7 kg
Lost so far: 26.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1613 kcal
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Fat: 76.79g | Prot: 149.30g | Carbs: 82.37g.
Lunch: 雅方 火鍋小豆皮, 玉米, 米血糕, 工研 白醋, 萬家香 純佳釀淡口醬油, 豬梅花火鍋肉片, 小美 熱帶芒果冰淇淋, 韓國昆布鯷魚高湯包, 中華 板豆腐, 青菜. Dinner: 黑龍 無添加薄鹽黑豆蔭油, 小磨坊 白胡椒粉, 有皮雞胸肉, 小磨坊 香蒜粒, 好菇道 鴻喜菇. Snacks/Other: Curves 乳清蛋白（鐵觀音）. more...
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Losing 4.7 kg a Week
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jane7129's Weight History
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