Weigh In record (no journal entry) for 21 January 2022
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76 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1144 kcal
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Fat: 31.46g | Prot: 50.47g | Carbs: 163.08g.
Breakfast: Cafezinho, Panco Bolacha Maria. Lunch: Farofa, Quero Feijão Carioca , Arroz Parboilizado Cozido, Bife de Carne de Vaca. Dinner: Pudim de Leite Condensado, Nuu Pão de Queijo Pequeno. Snacks/Other: Piracanjuba Leite Condensado. more...
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marcelamelo11's Weight History
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